
Spicy sun dried tomato and feta omelette
355 cals, 22p, 15c, 21f (per meal)
2 large (100g)
1 oz (28g)
4 tbsp, crumbled (38g)
1/2 tsp (3mL)
1 pinch (0g)
1/2 tbsp, ground (2g)
1
Break the eggs into a small bowl and scramble them. Mix in thyme, cayenne, and some pepper.
2
Heat the oil in a frying pan and add the egg mixture, making an even layer.
3
Sprinkle the rest of the ingredients over the egg and let it cook for a minute or two.
4
Using a spatula, flip half of the omelette onto the other half and continue cooking for another minute or two until fully cooked. Serve.