 
    Veggie & tuna snack bowl
        300cal, 45p, 6c, 10f (per meal)
      2 slices (14g)
    1 tsp (5mL)
    1 tsp (5g)
    4 tbsp (70g)
    4 tbsp chopped (32g)
    1 stalk, medium (7-1/2" - 8" long) (40g)
    1 can  (172g)
    
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                    Mix all ingredients in a bowl until well incorporated. Season with salt and pepper to taste. Serve chilled.