Pakistani chicken seekh
235 cals, 22p, 3c, 14f (per meal)
1 tsp (2g)
1 tsp (6g)
1 tbsp (15mL)
2 clove(s) (6g)
1 large (50g)
1/2 tbsp (3g)
1/2 tbsp (3g)
1/2 tbsp (3g)
1 medium (2-1/2" dia) (110g)
1 cup (16g)
1 lbs (454g)
1
Add all ingredients except the oil to a large bowl and mix together with your hands. Be careful to not over-mix.
2
Form into long patties (for accurate serving size, make the number of patties listed in the recipes serving details).
3
Heat a large skillet with oil over medium heat. Add the patties and fry for about 5-7 minutes on each side until they are cooked through. Serve.