Smokey black bean stew
285 cals, 15p, 30c, 5f (per meal)
2 tsp (5g)
2 tbsp (30mL)
2 cup(s) (mL)
1 tbsp (15mL)
1 tbsp (16g)
1 tsp (2g)
2 clove(s) (6g)
1 small (70g)
1 can(s) (420g)
2 can(s) (878g)
1
Heat oil in a large pot over medium heat. Add in onion and garlic and cook until softened.
2
Add in spices and stir, toasting them for about 1 minute.
3
Add in broth, beans, tomatoes, and tomato paste. Stir and simmer for 15 minutes. Season with salt/pepper to taste.
4
Spritz some lime juice on top and serve.