Veggie wrap
400 cals, 12p, 38c, 21f (per meal)
Cream cheese, softened
4 oz (113g)
Ground cumin
1 tsp (2g)
Salt
4 dash (3g)
Red bell pepper, sliced to thin strips
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)
Cucumber, sliced to thin strips
1/2 cucumber (8-1/4") (151g)
Cheese
2 oz (57g)
Tortillas
4 tortilla (approx 10" dia) (288g)
Mushrooms
1 cup, pieces or slices (70g)
Mixed greens
3/4 cup (23g)
1
Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
2
On each tortilla, spread even proportion of cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.