Turkey burgers
Turkey burgers
315 cals, 23p, 30c, 11f (per meal)
  • ,
  • 1/2 medium (2-1/2" dia) (55g)
  • 1 lbs (454g)
  • 2 tbsp (30mL)
  • 2 tbsp (34g)
  • 1/4 tbsp (5g)
  • 1 tsp, ground (2g)
  • 4 spray , about 1/3 second (1 NLEA serving) (1g)
  • 4 bun (204g)
  • 1
    Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and some juice, which you can discard).
    2
    In a bowl, add the ground turkey, Worcestershire sauce, ketchup, salt and pepper; mix thoroughly.
    3
    Shape into four patties and press the patties into ½-inch thick rounds.
    4
    Grease the frying pan and place over medium-high heat. Once the pan is hot, cook the patties for five minutes on each side.
    5
    Serve on buns, with the condiments of your choice.
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