Turkey burgers
315 cals, 23p, 30c, 11f (per meal)
4 bun(s) (204g)
4 spray(s) , about 1/3 second each (1g)
1 tsp, ground (2g)
1/4 tbsp (5g)
2 tbsp (34g)
2 tbsp (30mL)
1 lbs (454g)
1/2 medium (2-1/2" dia) (55g)
1
In a bowl, combine the ground turkey, onion, Worcestershire sauce, ketchup, salt, and pepper. Mix thoroughly.
2
Shape the meat mixture into patties, making the number of burgers specified in the recipe servings.
3
Lightly coat a frying pan with cooking spray and heat over medium-high. Once hot, cook the patties for 4-5 minutes on each side until fully cooked.
4
Serve on buns with your choice of condiments.