Turkey burgers
315 cals, 23p, 30c, 11f (per meal)
1/2 medium (2-1/2" dia) (55g)
1 lbs (454g)
2 tbsp (30mL)
2 tbsp (34g)
1/4 tbsp (5g)
1 tsp, ground (2g)
4 spray , about 1/3 second (1 NLEA serving) (1g)
4 bun (204g)
1
Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and some juice, which you can discard).
2
In a bowl, add the ground turkey, Worcestershire sauce, ketchup, salt and pepper; mix thoroughly.
3
Shape into four patties and press the patties into ½-inch thick rounds.
4
Grease the frying pan and place over medium-high heat. Once the pan is hot, cook the patties for five minutes on each side.
5
Serve on buns, with the condiments of your choice.