
Gingerbread protein cookies
235 cals, 7p, 33c, 7f (per meal)
1/2 cup (122g)
1/2 cup (129g)
1/2 cup (120mL)
1/2 tbsp (7g)
1/4 tbsp (5g)
4 dash (1g)
1 tbsp (8g)
1 tbsp (5g)
4 tbsp (23g)
2 cup(s) (250g)
1
Preheat oven to 325°F (160°C).
2
Combine all the dry ingredients (flour, protein powder, ginger, cinnamon, nutmeg, salt, and baking soda) in a mixing bowl and set aside.
3
In a separate bowl, mix together all of the wet ingredients (maple syrup, peanut butter, applesauce), adding a small splash of water until evenly combined.
4
Slowly add the wet ingredients into the dry and combine until a dough forms.
5
Place the dough between two sheets of wax or parchment paper and roll it out with a rolling pin until the dough is about 1/4 inch (0.6 cm) thick.
6
Cut dough into 3 inch (7.5 cm) rounds. (Note: To match the serving sizes listed in the meal plan, be sure to form the number of cookies shown in this recipe's "Makes" section above.)
7
Place cookies on a lined baking sheet and place in the freezer for about 5 minutes to firm up.
8
Bake for 9-12 minutes. Let cool and enjoy!
9
Meal Prep Note: Store leftover cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze for up to 3 months.