
Tempeh power bowl
475 cals, 32p, 20c, 24f (per meal)
2 tsp (2g)
2 tbsp (30mL)
2 tbsp (30mL)
4 tbsp (60g)
1 1/2 cup chopped (137g)
2 beet (2" dia) (164g)
1/2 lbs (227g)
1
Preheat oven to 400 F (200 C).
2
Put foil on a baking sheet and add the chopped beets and broccoli.
3
Pour half of the oil on the veggies along with the rosemary and salt/pepper to taste. Mix around the veggies until they're fully coated.
4
Roast veggies in the oven for about 25 minutes, stirring once.
5
[Optional] Boil tempeh in water for 10 minutes to remove any bitterness in the tempeh. Drain when done.
6
Cut tempeh into bite-sized cubes.
7
Heat a skillet over medium heat and add the remaining oil. Add in the tempeh and cook until lightly browned, stirring occasionally, about 5 minutes.
8
Mix together the hummus and soy sauce.
9
When all elements are done, plate the veggies, add the tempeh and top with hummus sauce.
10
Serve.