
Corn on the cob with butter
135 cals, 3p, 17c, 5f (per meal)
1 ear, medium (6-3/4" to 7-1/2" long) yields (102g)
1 tsp (5g)
2 dash (1g)
1
Place ear of un-husked corn in a microwave oven and cook on high for 2 minutes; flip corn over and cook on high until kernels are hot and steaming, another 2 minutes.
2
Place corn ear on a cutting board, using a pot holder or folded kitchen towel, and cut off the bottom of the ear, exposing 1/4 to 1/2 inch of kernels. Hold the ear from the top and squeeze ear of corn out of the husk from top to bottom. Husks and silk will be left behind.
3
Spread ear with butter and season with salt.