
Creamy garlic scallops
420 cals, 19p, 7c, 35f (per meal)
1 tbsp (15mL)
1 cup (240mL)
4 clove(s) (12g)
2 tbsp (28g)
2 tbsp (30mL)
1 1/4 lbs (567g)
1
Heat oil in a skillet over medium heat. Once hot, add scallops and fry for 2-3 minutes on each side until fully cooked (opaque throughout). Transfer scallops to a plate and set aside.
2
Add the butter to the pan and let melt. Add garlic and fry for about 1 minute until fragrant.
3
Add in heavy cream and a hefty pinch of salt/pepper and simmer for 2-5 minutes until it has thickened a little.
4
Remove from heat and add in lemon juice and scallops. Serve.