Parmesan crusted tilapia
275 cals, 39p, 3c, 12f (per meal)
1 1/2 lbs (672g)
1 tbsp (15mL)
4 dash (0g)
4 dash (2g)
3/4 cup (75g)
2 tsp (5g)
1
Preheat oven to 400 degrees F (200 degrees C).
2
Line a baking sheet with aluminum foil.
3
Whisk Parmesan cheese, paprika, parsley (optional), salt, and pepper together in a shallow dish.
4
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
5
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.