Parmesan crusted tilapia
275 cals, 39p, 3c, 12f (per meal)
3/4 cup (75g)
1 tbsp (15mL)
1 1/2 lbs (672g)
2 tsp (5g)
1
Preheat the oven to 400°F (200°C).
2
Line a baking sheet with aluminum foil.
3
In a small bowl, mix together Parmesan cheese, paprika, and a pinch of salt and pepper.
4
Coat the tilapia fillets with olive oil, then place them on the prepared baking sheet. Press the Parmesan mixture onto the top of the tilapia.
5
Bake in the preheated oven for 10 to 12 minutes, or until the fish flakes easily with a fork.