Beef & beans stew
475 cals, 45p, 34c, 14f (per meal)
2 medium (2-1/2" dia) (220g)
6 clove(s) (18g)
1 1/4 lbs (568g)
1 tsp (2g)
1 1/2 cup 1/2" pieces (150g)
1 can(s) (439g)
4 dash, leaves (1g)
1 28oz can (794g)
1 carton 32 oz (1042mL)
4 dash (1g)
2 tbsp (30mL)
1
Heat the oil in a large pot over medium heat. Add the beef and sear on all sides, about 3 minutes.
2
Add onion and garlic and continue cooking for another 5 minutes until onions have softened and garlic is fragrant.
3
Add in the paprika, chili powder, and thyme. Stir and cook 1 minute to toast spices.
4
Add tomatoes, white beans, broth, and salt/pepper to taste. Simmer for 10 minutes.
5
Add green beans to the pot and cook for another 10 minutes. Serve.