Breakfast egg & sausage casserole
Breakfast egg & sausage casserole
570 cals, 28p, 18c, 42f (per meal)
  • 1 1/2 cup, chopped (60g)
  • 1/2 lbs (227g)
  • 4 dash (2g)
  • 4 dash (1g)
  • 1/2 cup (120mL)
  • 6 large (300g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 lbs (454g)
  • 1 lbs (454g)
  • 1
    Preheat the oven to 350°F (175°C).
    2
    Grease a baking dish and spread the hash browns in an even layer at the bottom.
    3
    In a skillet, cook the sausage and onion over medium heat until browned and crumbled, about 8-10 minutes. Stir in the kale and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
    4
    In a separate bowl, whisk together the eggs, milk, onion powder, garlic powder, and a generous pinch of salt and pepper.
    5
    Pour the egg mixture over the hash browns. Top with half of the cheese. Spread the sausage mixture evenly over the cheese, then sprinkle the remaining cheese on top.
    6
    Cover the dish with aluminum foil and bake for 50 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and a knife inserted in the center comes out clean.
    7
    Let sit for 5 minutes before serving.
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