
Breakfast egg & sausage casserole
570 cals, 28p, 18c, 42f (per meal)
1 1/2 cup, chopped (60g)
1/2 lbs (227g)
4 dash (2g)
4 dash (1g)
1/2 cup (120mL)
6 large (300g)
1 medium (2-1/2" dia) (110g)
1 lbs (454g)
1 lbs (454g)
1
Preheat the oven to 350°F (175°C).
2
Grease a baking dish and spread the hash browns in an even layer at the bottom.
3
In a skillet, cook the sausage and onion over medium heat until browned and crumbled, about 8-10 minutes. Stir in the kale and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
4
In a separate bowl, whisk together the eggs, milk, onion powder, garlic powder, and a generous pinch of salt and pepper.
5
Pour the egg mixture over the hash browns. Top with half of the cheese. Spread the sausage mixture evenly over the cheese, then sprinkle the remaining cheese on top.
6
Cover the dish with aluminum foil and bake for 50 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and a knife inserted in the center comes out clean.
7
Let sit for 5 minutes before serving.