Protein French toast
315 cals, 21p, 39c, 6f (per meal)
3 tbsp (45mL)
6 spray(s), about 1 second each (5g)
1 tsp (3g)
1/2 tsp (3mL)
1 scoop (1/3 cup ea) (31g)
4 tbsp (60mL)
2 large (66g)
1 large (50g)
6 slice(s) (192g)
1
In a shallow dish, whisk together the egg, egg white, milk, protein powder, vanilla extract, cinnamon, and a pinch of salt.
2
Dip each slice of bread into the mixture, ensuring it is fully saturated.
3
Lightly spray a non-stick skillet with cooking spray and heat over medium heat.
4
Add the bread to the skillet and cook for 2-3 minutes per side, until golden brown and set.
5
Drizzle with maple syrup and serve.