
Lentil shepherd's pie
320 cals, 13p, 49c, 5f (per meal)
2 clove(s) (6g)
3/4 cup (144g)
1 medium (61g)
1 tbsp (8g)
2 medium (2+-1/4" to 3-1/4" dia.) (426g)
2 tbsp (30mL)
2 cup(s) (mL)
1 tbsp (15mL)
4 dash, leaves (1g)
1 cup (136g)
4 oz (113g)
1 clove (57g)
1
Heat oil in a saucepan over medium-high heat. Add the shallot and garlic, cooking until softened, about 2-3 minutes.
2
Add the broth, lentils, Worcestershire sauce, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer until the liquid is reduced by half but the lentils are not fully cooked, about 15-20 minutes.
3
Meanwhile, cover the potatoes in salted water in a separate saucepan and bring to a boil. Reduce heat to medium and simmer until the potatoes are tender, 10-15 minutes. Drain and return the potatoes to the saucepan off the heat. Use the back of a fork to smash them until smooth. Season with salt and pepper to taste and set aside.
4
When the lentils are ready, stir in the green beans, corn, carrots, and a pinch of salt. Cook until the lentils and vegetables are tender, about 8-12 minutes.
5
In a small bowl, whisk the cornstarch with a splash of cold water until a slurry forms. Stir the slurry into the lentils and simmer until thickened, about 3 minutes. Season with salt and pepper to taste.
6
Set the oven to broil on high. Transfer the lentil mixture to a baking dish and spread the mashed potatoes evenly over the top. Broil until the top is browned, 3-5 minutes (tip: broilers vary, so watch closely to avoid burning).