Wild rice
Wild rice
100 cals, 4p, 18c, 0f (per meal)
  • ,
  • 3 cup(s) (718mL)
  • 1 cup (160g)
  • 1
    Be sure to check the package instructions, as cooking times and water ratios may vary based on the specific brand or type of wild rice.
    2
    Rinse the wild rice under cold water.
    3
    In a medium saucepan, combine the rice and water.
    4
    Bring the water to a boil over high heat. Once boiling, reduce the heat to low and cover the pan with a lid. Let the wild rice simmer for about 40-50 minutes, or until the grains are tender and start to split open.
    5
    Drain any excess water if necessary. Fluff the rice with a fork and serve.
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