
Veggie enchiladas
390 cals, 14p, 50c, 9f (per meal)
1 tsp (3g)
1/2 cup (56g)
10 oz (284g)
8 tortilla, medium (approx 6" dia) (208g)
1 can(s) (439g)
1 cup (136g)
1 medium (196g)
1 medium (2-1/2" dia) (110g)
1 medium (119g)
1 tbsp (15mL)
1
Preheat the oven to 425°F (220°C) and lightly coat a baking dish with cooking spray.
2
Heat oil in a large skillet over medium-high heat. Add the onion and bell pepper, cooking and stirring occasionally until softened, about 8-12 minutes.
3
Stir in the zucchini, corn, chili powder, and a pinch of salt. Cook, stirring occasionally, until the zucchini and corn are tender-crisp, about 5 minutes.
4
Remove the skillet from heat and stir in the black beans. Let the mixture cool for 5 minutes, or until cool enough to handle.
5
Place a heaping half-cup of the veggie mixture in the center of each tortilla, then roll it up. Place the filled tortillas seam-side down in the baking dish. If any veggie mixture remains, spread it around the edges of the enchiladas.
6
Pour the enchilada sauce over the tortillas. Cover the dish with foil and bake for 15-20 minutes, until the sauce is bubbly. Uncover, sprinkle with vegan cheese, and bake for an additional 5 minutes until the cheese is melted. Serve.