Veggie enchiladas
Veggie enchiladas
390 cals, 14p, 50c, 9f (per meal)
  • ,
  • 1 tsp (3g)
  • 1/2 cup (56g)
  • 10 oz (284g)
  • 8 tortilla, medium (approx 6" dia) (208g)
  • 1 can(s) (439g)
  • 1 cup (136g)
  • 1 medium (196g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 medium (119g)
  • 1 tbsp (15mL)
  • 1
    Preheat the oven to 425°F (220°C) and lightly coat a baking dish with cooking spray.
    2
    Heat oil in a large skillet over medium-high heat. Add the onion and bell pepper, cooking and stirring occasionally until softened, about 8-12 minutes.
    3
    Stir in the zucchini, corn, chili powder, and a pinch of salt. Cook, stirring occasionally, until the zucchini and corn are tender-crisp, about 5 minutes.
    4
    Remove the skillet from heat and stir in the black beans. Let the mixture cool for 5 minutes, or until cool enough to handle.
    5
    Place a heaping half-cup of the veggie mixture in the center of each tortilla, then roll it up. Place the filled tortillas seam-side down in the baking dish. If any veggie mixture remains, spread it around the edges of the enchiladas.
    6
    Pour the enchilada sauce over the tortillas. Cover the dish with foil and bake for 15-20 minutes, until the sauce is bubbly. Uncover, sprinkle with vegan cheese, and bake for an additional 5 minutes until the cheese is melted. Serve.
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