Black bean & quinoa wrap
385 cals, 12p, 47c, 13f (per meal)
2 tortilla (approx 10" dia) (144g)
1 tsp (5mL)
1 tsp (5mL)
2 tbsp (17g)
6 strips (16g)
4 tbsp cherry tomatoes (37g)
1/4 avocado(s) (50g)
1/4 can(s) (110g)
4 tbsp (60mL)
2 tbsp (21g)
1
Cook the quinoa and water according to the package instructions. It should yield about 3 tablespoons of cooked quinoa per wrap.
2
In a medium bowl, combine the cooked quinoa, black beans, cherry tomatoes, bell pepper, corn, lime juice, oil, and a pinch of salt and pepper.
3
Place the quinoa mixture in the center of a tortilla and top with slices of avocado.
4
Roll the tortilla tightly to form a wrap. Serve and enjoy!
5
Meal Prep Note: If making in larger quantities, store the quinoa filling in an airtight container in the fridge. Assemble the wraps with avocado just before serving.