Quinoa & black bean stuffed peppers
Quinoa & black bean stuffed peppers
255 cals, 11p, 29c, 7f (per meal)
  • ,
  • 2 cup(s) (474mL)
  • 4 tsp (20mL)
  • 1/2 cup, shredded (57g)
  • 1/2 tsp (1g)
  • 1 tsp (3g)
  • 1 tsp (2g)
  • 2 clove(s) (6g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 cup (136g)
  • 1 can(s) (420g)
  • 1 can(s) (439g)
  • 1 cup (170g)
  • 8 large (1312g)
  • 1
    In a saucepan, bring the water to a boil. Add quinoa, reduce heat to low, cover, and simmer according to package instructions, usually around 15 minutes, or until the quinoa is cooked and the water is absorbed.
    2
    Preheat oven to 375°F (190°C).
    3
    In a large skillet, heat oil over medium heat. Add the onion and cook until softened, 5-7 minutes. Add the garlic and cook until fragrant, about 1 minute. Stir in the black beans, diced tomatoes, corn, cooked quinoa, cumin, chili powder, and smoked paprika. Cook for 2-3 minutes, until heated through. Season with salt and pepper to taste.
    4
    Cut the tops off the bell peppers and remove the seeds and membranes. Stuff each bell pepper with the quinoa mixture and place them upright in a baking dish.
    5
    Cover the dish with aluminum foil and bake for 30 minutes.
    6
    Remove the foil, sprinkle cheese over the stuffed peppers, and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted. Serve.
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