Vegan applesauce chia overnight oats
90 cals, 3p, 12c, 3f (per meal)
1 tbsp (15mL)
1 tbsp (14g)
4 tbsp (61g)
1/2 cup (120mL)
1/2 cup(s) (41g)
1
In a mason jar or airtight container, combine all the ingredients and stir to mix well.
2
Cover and refrigerate for at least 4 hours or overnight, until the oats and chia seeds absorb the liquid and soften. Serve chilled.