Vegan guinness stew
550 cals, 30p, 57c, 20f (per meal)
5 tbsp (75mL)
2 tbsp (30mL)
14 oz (397g)
1 medium (2-1/2" dia) (110g)
3 stalk, medium (7-1/2" - 8" long) (120g)
2 medium (122g)
2 medium (2+-1/4" to 3-1/4" dia.) (426g)
3 clove(s) (9g)
2 tbsp (24g)
1 tsp (6g)
1 tsp, ground (2g)
2 bottle (12 oz) (mL)
2 tbsp (16g)
1 tbsp (2g)
1
Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
2
Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
3
Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.