Dark beer (e.g. guinness)
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 0g | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Guiness FAQ
Table of Contents
Is Guinness gluten-free?
No, Guinness is not gluten-free. Barley, one of the main ingredients used in the brewing process of Guinness and many other beers, contains gluten. Therefore, it is not suitable for individuals with celiac disease or those following a strict gluten-free diet.
Is Guinness high in carbs?
A standard pint (568 ml) of Guinness contains about 18 grams of carbohydrates. The Dietary Guidelines for Americans recommends that around 45-65% of your daily calories should come from carbohydrates. For a 2000 calorie diet, this is around 225-325 grams of carbs per day. Hence, a pint of Guinness isn't particularly high in carbs, but it does contribute to your daily intake.
Is Guinness high in sugar?
Guinness contains about less than 1 gram of sugar per pint. According to the American Heart Association, the recommended daily sugar limit for men is about 36 grams and 25 grams for women, making Guinness a relatively low sugar beverage in comparison.
Is Guinness high in iron?
Despite some common beliefs, Guinness is not a high source of iron. A pint of Guinness only contains about 0.3 mg of iron. The recommended daily intake for men aged 19-50 is 8mg, and for women aged 19-50, it is 18mg. Therefore, Guinness can't contribute substantially to your daily iron needs.
Is Guinness high in purines?
Yes, Guinness - like all beers - does contain purines, which are naturally occurring substances. Dark beers including Guinness can contain 15-30mg of purines per 100ml. Consuming high amounts of purines can be problematic for individuals suffering from conditions like gout, as purines convert to uric acid within the body.
Is Guinness kosher?
Yes, Guinness is considered kosher. It meets the dietary requirements outlined in traditional Jewish law, as it does not contain any animal products in its formulation.
Is Guinness vegan?
Yes, Guinness is vegan. As of 2018, the beer’s filtration process no longer uses isinglass (a substance obtained from fish bladders), meaning it now conforms to vegan standards.
Is Guinness keto?
No, Guinness is not very keto-friendly. One pint of Guinness contains approximately 18 grams of carbs, which could be a significant portion of the daily carb limit on a ketogenic diet (20-50 grams per day). As such, it can be consumed in moderation but is not conducive to maintaining a ketogenic state.