
Thai quinoa & tofu salad
415 cals, 20p, 34c, 20f (per meal)
2 tbsp (30mL)
1 tbsp (15mL)
1 cup, shredded (70g)
1 small (3" long) (5g)
1 tsp (2g)
1 package (16 oz) (453g)
2 tbsp (30mL)
2 tbsp (30mL)
4 tbsp (64g)
1/2 small (35g)
1 medium (119g)
1 medium (61g)
1 cup (170g)
1
Cook quinoa according to package directions. Set to the side when done.
2
Prep veggies and set aside.
3
In a non-stick skillet over medium heat, add the oil. Add the cubed tofu and green onion whites and cook until tofu has browned on both sides, flipping once.
4
Lower the heat and add the peanut butter, soy sauce, ground ginger, red wine vinegar, and half of the lime juice to the tofu. Stir until well-combined. Add a splash of water if necessary to make it a sauce-like consistency.
5
Create salad by mixing quinoa, carrot, bell pepper, onion, cabbage, and some salt/pepper together. Top with tofu/peanut mixture, remaining lime juice and green onion greens. Serve.