Thai quinoa & tofu salad
Thai quinoa & tofu salad
415 cals, 20p, 34c, 20f (per meal)
  • 2 tbsp (30mL)
  • 1 tbsp (15mL)
  • 1 cup, shredded (70g)
  • 1 small (3" long) (5g)
  • 1 tsp (2g)
  • 1 package (16 oz) (453g)
  • 2 tbsp (30mL)
  • 2 tbsp (30mL)
  • 4 tbsp (64g)
  • 1/2 small (35g)
  • 1 medium (119g)
  • 1 medium (61g)
  • 1 cup (170g)
  • 1
    Cook quinoa according to package directions. Set to the side when done.
    2
    Prep veggies and set aside.
    3
    In a non-stick skillet over medium heat, add the oil. Add the cubed tofu and green onion whites and cook until tofu has browned on both sides, flipping once.
    4
    Lower the heat and add the peanut butter, soy sauce, ground ginger, red wine vinegar, and half of the lime juice to the tofu. Stir until well-combined. Add a splash of water if necessary to make it a sauce-like consistency.
    5
    Create salad by mixing quinoa, carrot, bell pepper, onion, cabbage, and some salt/pepper together. Top with tofu/peanut mixture, remaining lime juice and green onion greens. Serve.
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