Smashed chickpea & veggie sandwich
430 cals, 18p, 41c, 15f (per meal)
2 tbsp (30g)
2 dash (1g)
1 tsp (5mL)
4 tbsp (8g)
4 tbsp, shredded (33g)
1/4 avocado(s) (50g)
1/2 cup(s) (120g)
2 slice(s) (64g)
1
Toast the bread, if desired.
2
In a medium bowl, mash the chickpeas and avocado together using the back of a fork. Stir in the shredded carrots, lemon juice, garlic powder, and some salt and pepper. Mix until well combined.
3
Spread the chickpea mixture onto one slice of bread and top with mixed greens.
4
Spread hummus on the other slice of bread and close the sandwich. Serve.