
Quick brownbag burritos
305 cals, 14p, 32c, 10f (per meal)
6 tortilla (approx 7-8" dia) (294g)
1 cup shredded (112g)
1 can(s) (439g)
1 cup (260g)
1 tbsp (6g)
1 tbsp (8g)
1
Rinse beans in cold water, drain well.
2
Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
3
Spoon bean mixture into tortillas. Top with cheese.
4
Fold each tortilla into an envelope shape, ensuring both ends are tucked in.
5
Eat warm or wrap in plastic to take for lunch.
6
Meal Prep Note: For bulk cooking, individually wrap and freeze. Reheat in microwave when ready.