Tempeh bacon & avocado bagel sandwich
700 cals, 37p, 63c, 25f (per meal)
2 dash (1g)
1 tsp (5mL)
2 dash (1g)
1/2 lbs (227g)
1 avocado(s) (201g)
2 medium bagel (3-1/2" to 4" dia) (210g)
1
Toast bagel (optional).
2
Coat tempeh with oil and evenly coat with the spices and a dash of salt. Fry in a skillet for a few minutes until golden.
3
Layer avocado and tempeh onto the bagel and serve.