Lentil chili
Lentil chili
435 cals, 19p, 55c, 9f (per meal)
  • 2 tbsp (30mL)
  • 1 medium (2-1/2" dia) (110g)
  • 4 clove(s) (12g)
  • 1 cup (192g)
  • 2 tbsp (16g)
  • 1 tbsp (6g)
  • 4 dash (3g)
  • 2 dash, ground (1g)
  • 2 cup (480g)
  • 1 cup (140g)
  • 3 cup(s) (mL)
  • 1
    In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.
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