Ploughman's lunch
445 cals, 31p, 31c, 21f (per meal)
1/3 cup, diced (44g)
1 1/2 tbsp (23g)
2 medium (3" long) (56g)
3 oz (85g)
1 roll (3-1/2" dia) (57g)
1
Arrange all ingredients on a plate, like you would for a charcuterie board. Enjoy.