Ham & tomato english muffin sandwich
205 cals, 14p, 28c, 3f (per meal)
1 dash (0g)
1 tsp (5g)
2 slice(s), thin/small (30g)
2 oz (57g)
1 muffin(s) (57g)
1
Spread dijon inside the english muffin. Stuff with ham, tomato slices, italian seasoning, and some salt and pepper.
2
Optional: Toast the sandwich(es) in a 400°F (200°C) oven or toaster oven for 5-8 minutes.
3
Serve.