Bahn mi sandwich
430 cals, 34p, 27c, 18f (per meal)
1 tsp (5mL)
1 tsp (5g)
1 tbsp (15mL)
1 pepper (14g)
4 tbsp, shredded (33g)
4 slices (28g)
2 tenderloin(s) (113g)
2 slice(s) (64g)
1
Heat oil in a skillet over medium heat. Season chicken breast tenderloins with some salt and pepper and add them to the skillet. Cook until done, 3-4 minutes/side. Once done, transfer chicken to a cutting board. Allow it to cool slightly, then slice it into strips.
2
To assemble the sandwich, start by spreading mayo on one slice of bread. Top the mayo with the cooked chicken strips and add the remaining sandwich ingredients, being sure to drizzle apple cider vinegar over the shredded carrots. Complete the sandwich by placing the second slice of bread on top.
3
Serve.