 
    Waldorf chickpea salad
        427cal, 19p, 42c, 14f (per meal)
      4 tbsp, chopped (29g)
    1 medium (3" dia) (182g)
    1/3 cup (93g)
    1 can  (448g)
    2 leaf outer (56g)
    1 tbsp (15g)
    2 tbsp (20g)
    
                    1
                  
                  
                    In a large bowl, mash the chickpeas with a fork.
                  
                
                    2
                  
                  
                    Mix in diced apple, Greek yogurt, walnuts, dried cranberries, apple cider vinegar, and some salt and pepper.
                  
                
                    3
                  
                  
                    Serve chickpea mixture with lettuce and apple slices.