Tossed salad

120 cals, 4p, 10c, 4f (per meal)

Scale to:

Purple onions, sliced

1/8 medium (2-1/2" dia) (14g)

Cucumber, sliced or diced

1/8 cucumber (8-1/4") (38g)

Romaine lettuce, shredded

1/2 hearts (250g)

Carrots, peeled and shredded or sliced

1/2 small (5-1/2" long) (25g)

Tomatoes, diced

1/2 small whole (2-2/5" dia) (46g)

Salad dressing

1 tbsp (15mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix ingredients together in a bowl and serve.

If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.