Dairy-free strawberry protein smoothie
        230cal, 18p, 7c, 13f (per meal)
      1/3 cup, unthawed (49g)
    1/2 cup(s) (120mL)
    1/2 scoop (1/3 cup ea) (16g)
    1 tbsp (16g)
    1/3 cup(s) (79mL)
    
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                    Put all ingredients into a blender and combine. Add water if needed to make the smoothie less thick.