 
    Teriyaki burgers
        399cal, 37p, 28c, 15f (per meal)
      1/4 tsp (1mL)
    1 bun(s) (51g)
    1 tbsp (15mL)
    4 slices (28g)
    6 oz (170g)
    
                    1
                  
                  
                    Generously season beef with salt and pepper.
                  
                
                    2
                  
                  
                    Form the beef into a hamburger shape.
                  
                
                    3
                  
                  
                    Heat oil in a skillet over medium-high heat. Add hamburger and cook, turning once, until browned and cooked to desired doneness, about 2-4 minutes per side.
                  
                
                    4
                  
                  
                    Remove hamburger from the skillet and brush with the teriyaki sauce.
                  
                
                    5
                  
                  
                    Place hamburger on the bottom half of the bun and top with sliced cucumber. Close with bun top and serve.