Meal Details
1. Cheese tortellini
300cal, 12p, 43c, 7f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Prepare tortellini according to instructions on package.
2
Top with sauce and enjoy.
2. Tossed salad
61cal, 2p, 5c, 2f (per meal)
1/2 tbsp (8mL)
1/8 cucumber (8-1/4") (19g)
1/4 small (5-1/2" long) (13g)
1/4 hearts (125g)
1/4 small whole (2-2/5" dia) (23g)
1/8 medium (2-1/2" dia) (7g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.