Meal Details
1. Power jello snack cups
213cal, 42p, 8c, 1f (per meal)
2 package (18g)
1 cup (93g)
3 cup (840g)
1 cup(s) (237mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix water and gelatin together in a microwave-safe bowl and microwave for about 2 minutes until dissolved.
2
Whisk in protein powder and greek yogurt and mix until smooth.
3
Distribute evenly to snack cups (small bowls, containers, or cups); use amount of snack cups listed in the serving size of the recipe details. Cover with plastic wrap or lids and refrigerate until set, 1 hour. Serve.
2. Walnut almond trail mix
162cal, 4p, 9c, 11f (per meal)
4 tbsp, chopped (29g)
4 tbsp, whole (36g)
2 tbsp (28g)
2 tbsp (not packed) (18g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.