Meal Details
1. Spicy shrimp & basil stir fry
600 cals, 82p, 5c, 27f (per meal)
1/4 cup (53mL)
1 3/4 fruit (2" dia) (117g)
14 clove(s) (42g)
1/4 cup (53mL)
2 1/3 tbsp (13g)
7 cup leaves, whole (168g)
3 1/2 lbs (1588g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Simple salad with tomatoes and carrots
390 cals, 15p, 28c, 13f (per meal)
3/4 cup (180mL)
8 medium whole (2-3/5" dia) (984g)
4 medium (244g)
8 hearts (4000g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.