Meal Details
1. Spicy shrimp & basil stir fry
575 cals, 78p, 5c, 26f (per meal)
3 1/3 tbsp (50mL)
1 2/3 fruit (2" dia) (112g)
13 1/3 clove(s) (40g)
3 1/3 tbsp (50mL)
2 1/4 tbsp (12g)
6 2/3 cup leaves, whole (160g)
3 1/3 lbs (1512g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Simple salad with celery, cucumber & tomato
255 cals, 9p, 26c, 10f (per meal)
4 package (5.5 oz) (620g)
3/4 cup (180mL)
4 medium whole (2-3/5" dia) (492g)
4 cucumber (8-1/4") (1204g)
8 stalk, medium (7-1/2" - 8" long) (320g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.