Meal Details
1. Spicy shrimp & basil stir fry
575 cals, 78p, 5c, 26f (per meal)
3 1/3 tbsp (50mL)
1 2/3 fruit (2" dia) (112g)
13 1/3 clove(s) (40g)
3 1/3 tbsp (50mL)
2 1/4 tbsp (12g)
6 2/3 cup leaves, whole (160g)
3 1/3 lbs (1512g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Brown rice
285 cals, 6p, 58c, 2f (per meal)
1 2/3 cup (317g)
1 1/4 tsp (8g)
3 1/3 cup(s) (790mL)
1 1/4 tsp, ground (3g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
2
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
3
Add the rice, stir it just once, and boil, covered, for 30 minutes.
4
Pour the rice into a strainer over the sink and drain for 10 seconds.
5
Return the rice to the same pot, off the heat.
6
Cover immediately and set aside for 10 minutes (this is the steaming part).
7
Uncover, fluff with a fork, and season with salt and pepper.