Meal Details
1. Spicy shrimp & basil stir fry
515 cals, 71p, 4c, 23f (per meal)
3 tbsp (45mL)
1 1/2 fruit (2" dia) (101g)
12 clove(s) (36g)
3 tbsp (45mL)
2 tbsp (11g)
6 cup leaves, whole (144g)
3 lbs (1361g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Cranberry spinach salad
190 cals, 3p, 14c, 12f (per meal)
1/3 cup (53g)
1/3 cup, chopped (39g)
1 6oz package (170g)
1/3 cup (80mL)
1 tbsp (6g)
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.
