Meal Details
1. Spicy shrimp & basil stir fry
515 cals, 71p, 4c, 23f (per meal)
3 tbsp (45mL)
1 1/2 fruit (2" dia) (101g)
12 clove(s) (36g)
3 tbsp (45mL)
2 tbsp (11g)
6 cup leaves, whole (144g)
3 lbs (1361g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Tossed salad
365 cals, 13p, 30c, 12f (per meal)
3/8 medium (2-1/2" dia) (41g)
3/8 cucumber (8-1/4") (113g)
1 1/2 hearts (750g)
1 1/2 small (5-1/2" long) (75g)
1 1/2 small whole (2-2/5" dia) (137g)
3 tbsp (45mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.