Meal Details
1. Spicy shrimp & basil stir fry
430 cals, 59p, 4c, 20f (per meal)
2 1/2 tbsp (38mL)
1 1/4 fruit (2" dia) (84g)
10 clove(s) (30g)
2 1/2 tbsp (38mL)
5 tsp (9g)
5 cup leaves, whole (120g)
2 1/2 lbs (1134g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
3. Simple mixed greens salad
100 cals, 2p, 6c, 7f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.