Meal Details
1. Spicy shrimp & basil stir fry
400 cals, 55p, 3c, 18f (per meal)
2 1/3 tbsp (35mL)
1 1/6 fruit (2" dia) (78g)
9 1/3 clove(s) (28g)
2 1/3 tbsp (35mL)
1 1/2 tbsp (8g)
4 2/3 cup leaves, whole (112g)
2 1/3 lbs (1058g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Tomato cucumber salad
70 cals, 2p, 7c, 3f (per meal)
1/2 medium whole (2-3/5" dia) (62g)
1/4 cucumber (8-1/4") (75g)
1/4 small (18g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.