Meal Details
1. Spicy shrimp & basil stir fry
345 cals, 47p, 3c, 16f (per meal)
2 tbsp (30mL)
1 fruit (2" dia) (67g)
8 clove(s) (24g)
2 tbsp (30mL)
4 tsp (7g)
4 cup leaves, whole (96g)
2 lbs (907g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Cranberry spinach salad
255 cals, 4p, 19c, 17f (per meal)
1/2 cup (71g)
1/2 cup, chopped (52g)
1 1/3 6oz package (227g)
1/2 cup (107mL)
4 tsp (8g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.