Meal Details
1. Spicy shrimp & basil stir fry
285 cals, 39p, 2c, 13f (per meal)
5 tsp (25mL)
5/6 fruit (2" dia) (56g)
6 2/3 clove(s) (20g)
5 tsp (25mL)
1 tbsp (6g)
3 1/3 cup leaves, whole (80g)
1 2/3 lbs (756g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Add shrimp, garlic, and crushed red pepper and cook until shrimp is cooked, 1-2 minutes on each side.
2
Remove skillet from heat and add in basil and sesame oil. Stir around until wilted. Serve with lime wedges.
2. Simple kale & avocado salad
155 cals, 3p, 6c, 10f (per meal)
1 1/3 bunch (227g)
1 1/3 small (77g)
1 1/3 avocado(s) (268g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.