Meal Details
Beef stew
1. Beef stew
322cal, 28p, 23c, 11f (per meal)
  • 1 1/2 tbsp (23mL)
  • 2 cup(s) (474mL)
  • 4 dash (0g)
  • 2 dash, ground (1g)
  • 1/2 large (75g)
  • 1 tsp (3g)
  • 4 dash (1g)
  • 2 medium (122g)
  • 1 lbs (454g)
  • 2 cube (7g)
  • 1 1/2 large (3" to 4-1/4" dia.) (554g)
  • 2 stalk, medium (7-1/2" - 8" long) (80g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    In a large pot or dutch oven, cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
    2
    Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.
    Simple kale & avocado salad
    2. Simple kale & avocado salad
    230cal, 5p, 9c, 15f (per meal)
  • 2 bunch (340g)
  • 2 avocado(s) (402g)
  • 2 small (116g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients into a bowl.
    2
    Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
    3
    Season with salt and pepper if desired. Serve.
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