Meal Details
1. Beef stew
322cal, 28p, 23c, 11f (per meal)
1 1/2 tbsp (23mL)
2 cup(s) (474mL)
4 dash (0g)
2 dash, ground (1g)
1/2 large (75g)
1 tsp (3g)
4 dash (1g)
2 medium (122g)
1 lbs (454g)
2 cube (7g)
1 1/2 large (3" to 4-1/4" dia.) (554g)
2 stalk, medium (7-1/2" - 8" long) (80g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large pot or dutch oven, cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
2
Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.
2. Simple kale & avocado salad
230cal, 5p, 9c, 15f (per meal)
2 bunch (340g)
2 avocado(s) (402g)
2 small (116g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.