Meal Details
1. Oat bagels with almond butter
290 cals, 8p, 29c, 13f (per meal)
4 tbsp (64g)
4 dash (1g)
2 2/3 tbsp (24g)
2 2/3 tbsp (40mL)
1/2 cup (122g)
1 1/3 cup(s) (108g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350F (180C) and line a baking sheet with parchment paper.
2
Add all ingredients (besides almond butter) to a food processor or blender and blend until combined yet chunky.
3
Take batter and form it with your hands into bagel-shaped rounds (form into number of bagels listed in the serving size information shown above) and bake on baking sheet for 12-15 minutes until done. Let cool and serve with almond butter)
2. Trail mix
110 cals, 3p, 10c, 7f (per meal)
2 2/3 tbsp, halves and whole (23g)
4 tsp (12g)
2 2/3 tbsp (not packed) (24g)
4 tsp (11g)
1/3 package (1.69 oz) (16g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
