Meal Details
1. Creamy garlic shrimp & steak skillet
538cal, 38p, 3c, 42f (per meal)
1 lbs (454g)
3/4 cup (180mL)
1/4 cup(s) (mL)
4 tbsp (25g)
1 tbsp (15mL)
2 tbsp (28g)
1/2 lbs (227g)
2 clove(s) (6g)
1
Season steaks with salt/pepper to taste.
2
Heat oil in skillet over medium-high heat. Sear the steaks for 4-5 minutes on each side or until desired doneness. Transfer to a plate.
3
Add half of the butter to the skillet and add the shrimp. Cook for about 2 minutes, until pink. Set aside.
4
Melt remaining butter in the skillet and add garlic. Cook for about a minute.
5
Add broth and cook until reduced to about half the volume. Reduce heat and add cream. Once simmering, add parmesan and season with salt/pepper to taste. While stirring, simmer until cheese is melted.
6
Add the shrimp back to the pan and mix with the parmesan mixture.
7
Top steaks with shrimp and serve.
2. Simple mozzarella and tomato salad
403cal, 23p, 11c, 28f (per meal)
5 tsp (25mL)
5 tsp, chopped (4g)
1/4 lbs (95g)
1 1/4 large whole (3" dia) (228g)
Recipe has been scaled from original by 0.42x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.