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Meal Details
Protein bar
1. Protein bar
245 cals, 20p, 26c, 5f (per meal)
  • ,
  • Protein bar (20g protein)
    1 bar (50g)
    • Trail mix
    2. Trail mix
    165 cals, 4p, 15c, 10f (per meal)
  • ,
  • Roasted cashews
    4 tbsp, halves and whole (34g)
  • Roasted peanuts
    2 tbsp (18g)
  • Raisins
    4 tbsp (not packed) (36g)
  • Roasted almonds
    2 tbsp (17g)
  • M&m's
    1/2 package (1.69 oz) (24g)
    • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix the ingredients together and enjoy.
    Dark chocolate
    3. Dark chocolate
    180 cals, 2p, 11c, 13f (per meal)
  • ,
  • Chocolate, dark, 70-85%
    12 square(s) (120g)
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